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Life is a series of moments strung together. From the big picture looking in, it’s a beautiful melody, like a warm riff from a guitar. Segmented up into snippets of one note here, another note there, and you feel a harshness; the absence of fluidity.
But that’s the challenge life offers us. The whole game and […]
When something bothers you, pay attention.
Despite the fact that you’ll likely have great aversion to whatever the “bother” is, pay attention anyway. Your reaction carries a thread of awareness straight from your heart.
I remember one time I was travelling with a colleague. We were on a long haul home from Europe and when we landed he […]
It was the middle of a conditioning and balance class at the gym when my instructor uttered these words. They hit me, right in the chest. Such profound truth and wisdom. She meant that if we weren’t losing our balance at every moment and working to regain it, then we were gaining no benefit from […]
So there I am, seat 19C on a long haul flight across the Pacific Ocean. It’s 15.5 hours at 36,000 feet. I’ve paid the extra to have no one in front of me so that I can stretch my legs out. Sitting one row behind business class I have the view of the ‘pods’. For […]
A crazy thing happened. Twice, in two consecutive days my car was hit. It was weird. The first time it happened we were on the hi-way. It was a windy day accompanied by an absolute downpour of monsoon like rain. We were travelling Northbound when we saw a large, what looked like a lid from […]
It seems my work is most often called for during times of transition. People call, not because they are dreaming of some fairy tale life and how to put the pieces together, but instead when they’re facing the feeling that their life is falling apart and they’re not sure whether to hold on or to […]
It was Christmas time a couple of years ago and I had just finished one of the biggest contracts of my Entrepreneurial incarnation. I was waiting (desperately) for the cheque to come in so that I could buy presents for my family, catch up on the bills that I’d fallen behind on and celebrate the […]
I recently gave a speech to a couple of hundred people and at the end there was time for Q&A. One of the audience members asked me:
Do you think everyone needs a Life Coach?
My answer:
No
And ever since that moment, I’ve not been able to shake a little niggly that I felt when I said that. […]
“Acting with deep compassion from within my own being, I dispel all ignorance-born darkness with wisdom’s resplendent light. ” – Bhagavad Gita
The word courage is rooted in the Latin cor, meaning heart. Has anyone ever said to you, “just follow your heart”? It’s a nicety to think that it’s just that easy, but if you’ve […]
As business owners, entrepreneurs, and service providers it’s crucial that we give contemplation to whom we are best suited to serve. Without clarity on this, what many would call your ideal client profile, we leak energy by missing the mark, whether it be ever so slightly or all together. We spend time convincing people of […]
I was motivated to hire Heather as a business coach because I was overwhelmed with my to do list and knew I needed an expert perspective to support me in mapping out my growth. Working with Heather identified a two degree shift in my focus that was much more fulfilling personally and financially.
The thing that I enjoy most about working with Heather is that she is focused on my personal growth as much as the growth of my business. I would highly recommend Heather to anyone looking for support in fulfilling their personal and/or professional dreams.
I wanted to be free, joyful and ready for all that life had to offer. I had been so stuck, doing what I thought I “should” be doing, rather than just being me. Working with Heather, my perspective, knowledge and energy has shifted on so many levels, professionally, family and personally. Granted, it hasn’t always been easy but she has been my biggest cheerleader! I set life goals, even ones I never thought would be possible in my lifetime, and I have achieved them! I am so grateful for working with Heather. She has shown me the way to my true self.
