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  • Author Archives: Heather

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    Melody or Note? You choose.

    Life is a series of moments strung together. From the big picture looking in, it’s a beautiful melody, like a warm riff from a guitar. Segmented up into snippets of one note here, another note there, and you feel a harshness; the absence of fluidity.
    But that’s the challenge life offers us. The whole game and […]

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    When Something Bothers You, Pay Attention

    When something bothers you, pay attention.
    Despite the fact that you’ll likely have great aversion to whatever the “bother” is, pay attention anyway. Your reaction carries a thread of awareness straight from your heart.
    I remember one time I was travelling with a colleague. We were on a long haul home from Europe and when we landed he […]

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    “If you’re not struggling, there’s no point”

    It was the middle of a conditioning and balance class at the gym when my instructor uttered  these words. They hit me, right in the chest. Such profound truth and wisdom. She meant that if we weren’t losing our balance at every moment and working to regain it, then we were gaining no benefit from […]

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    Be The Change – WAY Harder than I thought

    So there I am, seat 19C on a long haul flight across the Pacific Ocean. It’s 15.5 hours at 36,000 feet. I’ve paid the extra to have no one in front of me so that I can stretch my legs out. Sitting one row behind business class I have the view of the ‘pods’. For […]

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    Spiritual Lessons: Roasting off our uncooked seeds

    A crazy thing happened. Twice, in two consecutive days my car was hit. It was weird. The first time it happened we were on the hi-way. It was a windy day accompanied by an absolute downpour of monsoon like rain. We were travelling Northbound when we saw a large, what looked like a lid from […]

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    Fear and suffering is an indication that you’re growing

    It seems my work is most often called for during times of transition. People call, not because they are dreaming of some fairy tale life and how to put the pieces together, but instead when they’re facing the feeling that their life is falling apart and they’re not sure whether to hold on or to […]

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    Bumper bars help dreams come true

    I recently gave a speech to a couple of hundred people and at the end there was time for Q&A. One of the audience members asked me:
    Do you think everyone needs a Life Coach?
    My answer:
    No
    And ever since that moment, I’ve not been able to shake a little niggly that I felt when I said that. […]

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    Acting on your heart whispers

    “Acting with deep compassion from within my own being, I dispel all ignorance-born darkness with wisdom’s resplendent light. ” – Bhagavad Gita
    The word courage is rooted in the Latin cor, meaning heart. Has anyone ever said to you, “just follow your heart”? It’s a nicety to think that it’s just that easy, but if you’ve […]

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    Contrast gives you clues

    As business owners, entrepreneurs, and service providers it’s crucial that we give contemplation to whom we are best suited to serve. Without clarity on this, what many would call your ideal client profile, we leak energy by missing the mark, whether it be ever so slightly or all together. We spend time convincing people of […]

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