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  • Author Archives: Heather

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    Let go of TRYING

    I’ve been trying to mediate, but…
    I’m trying so hard to be present, but…
    I’ve tried to remember to breathe, but…
    Cease trying.
    Because when we’re trying, we’re achieving.
    And achievement is in time.
    Time passes. And then we have to try again.
    Let go of trying and you’re realize you’re already here.
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    I won the lottery!

    Ok, well not exactly, but kinda – let me explain…
    For the past decade I’ve been blessed to have a few mentors whom have guided me with their sage advice and wisdom. It’s not always the ‘formal’ meetings that have the most impact, but more often it’s that little ‘nugget’ they slip in right before you […]

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    100% responsibility means no excuses

    But it doesn’t mean no compassion.  It means within you, you have the ability to respond.  But in my experience, the harsh, disciplinarian voice that bullies you into action is not inspired – it’s willed.  And sure, sometimes you do have act when you’re not quite ready, but for the most part, we’re achieving when […]

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    Making a promise to trust my gut

    Hands down, trusting your gut (intuition) is the key to moving forward in the direction that is in alignment with your highest good. Not to mention it’s guidance to move away from the things that will slow your evolutionary progress. But if you’re like me, there’s this slippery little thing that tries to intervene: your […]

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    Celebrate how far you’ve come

    Our culture is so focussed on the pursuit. Striving. Where are you going next? What’s your next big goal? What are the next steps?
    Nothing wrong with that, except for the fact that there’s really little or no emphasis on celebrating how far you’ve come. When I focus on the book I haven’t finished writing – […]

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    It’s you in the way (or in my case, it’s me)

    A feeling of being overwhelmed is your indicator
    that you are denying yourself access to all manner
    of cooperation that could assist you if you were not disallowing them. – Abraham
    It’s a bit of a tough pill to swallow. The idea that you block yourself from receiving the richness and abundance that simply is life. […]

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    Unlearn at your own pace

    They say we teach what we most want to learn. And yet, when I show up in the role of teacher (and I make that mistake often), there leaves only the role of student to be played. If true learning is to take place for me I have to learn to let go. Let go […]

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    But I’m not ‘supposed’ to feel this way

    Ever had one of those moments where you’re feeling angry, jealous, frustrated, annoyed, irritated, bitchy? Yep, me too. What I notice, however, is how often I push as hard against those emotions – wishing and willing them away. Ignoring them, looking around, hoping no one can tell how I, Life Coach, Self-Love preacher is really feeling.
    Then […]

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    Watch Your Thoughts

    A question that comes up a lot is “how do I get rid of the nasty voice in my head?”
    First of all, you don’t need to get rid of anything. That shift in perspective alone will give you more room to expand and explore. This ‘voice’, often labeled ego or fear based thinking is not some […]

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