When something bothers you, pay attention.
Despite the fact that you’ll likely have great aversion to whatever the “bother” is, pay attention anyway. Your reaction carries a thread of awareness straight from your heart.
I remember one time I was travelling with a colleague. We were on a long haul home from Europe and when we landed he […]
It was the middle of a conditioning and balance class at the gym when my instructor uttered these words. They hit me, right in the chest. Such profound truth and wisdom. She meant that if we weren’t losing our balance at every moment and working to regain it, then we were gaining no benefit from […]
Ever get caught up in trying to figure out what your life purpose is? Asking questions like:
What am I supposed to do with my life?
What difference am I making?
Am I doing enough?
Legacy? What legacy?
The problem with these questions is every one of them takes you out into the future and away from right NOW. And […]
Do you ever get tired of the ‘how successful people do it’ articles and blogs that flood your Facebook reel? Maybe I’m just having a cynical day (it happens, gasp!) but I find these posts somewhat patronizing.
First of all, if I really wanted to, I could get up at 5am. But I don’t. Also, I […]
Are you done with overthinking things? Do you crave the clarity and conviction to make a decision and go forward with it? Are you sick and tired of the stressful feelings that ensue when you obsess over something in your mind?
Yeah! I thought so.
You know there’s that definition of insanity right? The one about doing […]
Growth is messy and uncomfortable. If left unexamined, it can seem as though you’ve drifted backwards. “How did I end up here, again?” is a common question during a growth spurt.
When we set out on our journey of personal development we’re excited. Thinking about the goals we have the potential to reach. What our ideal […]
Answer: Invite it in.
After all, doesn’t it seem pretty normal, considering you’re about to do something you’ve never done before, that you might be feeling a little uncertain?
One of the major mistakes when doubt creeps in, is to ignore it. In fact, ignoring your genuine and authentic reaction is, in a way, a form of […]
First of all, these 3 dark threads of the mind can work wonders when it comes to binding you hostage and holding you back from doing your best work in this lifetime. They are classic buzz kills that steal your inspiration and motivation and paralyze you from moving forward. They are also the most common […]
You’re facing a dilemma, a problem, something is bugging you. “But I don’t know what to do” you say to yourself over and over again.
First of all. You are brilliant. Write that down. (I am brilliant.) Secondly, you have within you, incredible resources, potential, creativity and ingenuity. You’ve got this! Remember what Henry Ford […]
Babies need food, love, nurture, security, sleep, and they grow.
Flowers need water, sunlight, nutrients from the soil, and they grow.
Businesses need to offer value, connect with customers, nurture relationships, and they grow.
What do you need to grow?
Do you need better nutrients, more light, more sleep, more water?
Do you need to connect more deeply with you inner […]