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    Feel Fresh When Fall Arrives

    For sun-worshipers, like myself, the summer we’ve had on the west coast has been spectacular. In fact, not a drop of rain fell on Vancouver in all of July! But sunny summer days can make for a bit of a rude awakening when the cooler breeze of autumn hits and the realities of that ‘back […]

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    Bumper bars help dreams come true

    I recently gave a speech to a couple of hundred people and at the end there was time for Q&A. One of the audience members asked me:
    Do you think everyone needs a Life Coach?
    My answer:
    No
    And ever since that moment, I’ve not been able to shake a little niggly that I felt when I said that. […]

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    Acting on your heart whispers

    “Acting with deep compassion from within my own being, I dispel all ignorance-born darkness with wisdom’s resplendent light. ” – Bhagavad Gita
    The word courage is rooted in the Latin cor, meaning heart. Has anyone ever said to you, “just follow your heart”? It’s a nicety to think that it’s just that easy, but if you’ve […]

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    Contrast gives you clues

    As business owners, entrepreneurs, and service providers it’s crucial that we give contemplation to whom we are best suited to serve. Without clarity on this, what many would call your ideal client profile, we leak energy by missing the mark, whether it be ever so slightly or all together. We spend time convincing people of […]

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    Let go of TRYING

    I’ve been trying to mediate, but…
    I’m trying so hard to be present, but…
    I’ve tried to remember to breathe, but…
    Cease trying.
    Because when we’re trying, we’re achieving.
    And achievement is in time.
    Time passes. And then we have to try again.
    Let go of trying and you’re realize you’re already here.
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    I won the lottery!

    Ok, well not exactly, but kinda – let me explain…
    For the past decade I’ve been blessed to have a few mentors whom have guided me with their sage advice and wisdom. It’s not always the ‘formal’ meetings that have the most impact, but more often it’s that little ‘nugget’ they slip in right before you […]

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    100% responsibility means no excuses

    But it doesn’t mean no compassion.  It means within you, you have the ability to respond.  But in my experience, the harsh, disciplinarian voice that bullies you into action is not inspired – it’s willed.  And sure, sometimes you do have act when you’re not quite ready, but for the most part, we’re achieving when […]

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    Making a promise to trust my gut

    Hands down, trusting your gut (intuition) is the key to moving forward in the direction that is in alignment with your highest good. Not to mention it’s guidance to move away from the things that will slow your evolutionary progress. But if you’re like me, there’s this slippery little thing that tries to intervene: your […]

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