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  • Category: L.I.F.E.

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    What Have You Done For You Lately?

    Hey there you hard working soulful go-getter. Yeah you. I have a quick question.
    When was the last time you did something just for you?
    I struggle with this one, for a couple reasons. One, I’m a giver. It feels so good to give and so I often think, well isn’t that for me? And then there’s […]

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    What To Do When Suffering Shows Up?

    When those little pangs of suffering show up in our life, there’s always a reason. Value violations. Misunderstandings. Assumptions. Expectations. All causes for the inner turmoil to begin. But, here’s the 4 questions I know will steer me back to what I want most in life, which of course is, to feel good.
    Am I going […]

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    Goal Achievement = Goal Bereavement

    My husband and I argue over who first blurted this statement out, but regardless, (OK, he can have it), the concept came out of a very real conversation we were having. I had just reached another major milestone in my business, it was something that I had once thought was impossible. I had been working […]

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    A Formula for Forward Movement

    Life can be paralyzingly complicated.
    And yet, it’s not life that’s complicated.
    It’s us.
    And it’s not REALLY us, it’s our minds.
    Should I do this? Should I go there? Should I call them? Should I want this? Do I want that? What do I want? What do they have? Does that look good to me? Do I want […]

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    Be The Change – WAY Harder than I thought

    So there I am, seat 19C on a long haul flight across the Pacific Ocean. It’s 15.5 hours at 36,000 feet. I’ve paid the extra to have no one in front of me so that I can stretch my legs out. Sitting one row behind business class I have the view of the ‘pods’. For […]

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    Spiritual Lessons: Roasting off our uncooked seeds

    A crazy thing happened. Twice, in two consecutive days my car was hit. It was weird. The first time it happened we were on the hi-way. It was a windy day accompanied by an absolute downpour of monsoon like rain. We were travelling Northbound when we saw a large, what looked like a lid from […]

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    Feel Fresh When Fall Arrives

    For sun-worshipers, like myself, the summer we’ve had on the west coast has been spectacular. In fact, not a drop of rain fell on Vancouver in all of July! But sunny summer days can make for a bit of a rude awakening when the cooler breeze of autumn hits and the realities of that ‘back […]

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    Celebrate how far you’ve come

    Our culture is so focussed on the pursuit. Striving. Where are you going next? What’s your next big goal? What are the next steps?
    Nothing wrong with that, except for the fact that there’s really little or no emphasis on celebrating how far you’ve come. When I focus on the book I haven’t finished writing – […]

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