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  • HLM Fitness

    Posted on by Heather

    So for those of you who wonder how I keep my body looking so good? Well, I’ve finally decided to share.

    Her name: Hayley McGowan!

    Hayley and I first became fast friends during our early years as we shared a common interest in the sport of swimming. Competing at a high level we had daily practices (often twice a day) and therefore spent a lot of time together, training, laughing and of course – winning! The difference between us, Hayley kept going.

    In 2006 Hayley completed her first Ironman competition with a time of just over 12 hours. No, that was not a misprint, she spent 12 consecutive hours killing herself in a grueling competition of too long of a swim, a disgustingly long bike ride and closed with a marathon – yikes! Hayley is more dedicated to health, wellness and fitness that nearly anyone else I know. She prides herself on “walking the talk” and whenever I feel that she’s pushing me past my limit, I just remember my workout is 60 minutes, not, 12 hours!

    Furthermore, Hayley has taken on yet another challenge, as if Ironman wasn’t enough. Stepping out on her own as a female entrepreneur, Hayley has recently launched her own Personal Training business. For anyone who is looking for a partner who will enable you to reach fitness goals you never thought possible – Hayley is perfect for you. She is energetic and positive and genuinely loves her clients. In addition, she has launched a much needed pre and post-natal component within her Personal Training practice. Any moms or moms to be out there need to meet Hayley and hear all about her “Baby Bumps” programs.

    Check out her website here and drop her a line – I know she’d love to hear from you!!

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