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  • If I squeezed you – what would come out…?

    Posted on by Heather

    Standing out in the middle of the forest, taking in the elements of nature, hearing deeply your breath going in and out of your lungs – ahh….this is the feeling of deep connection. Out of you pours love, light, bliss and creative flow.

    But what about if we zoom in to another moment in time, let’s say – you’re running late for an important meeting. With this extra pressure, with the squeeze of added stress – what comes out of you then?

    Is it anger, rage, frustration or maybe fear…?

    Regardless of what comes out of you when the pressure’s on – accept it and love it. Because when we accept ourselves as we are, we access the grace that allows us to transcend.

    “The curious paradox is that when I accept myself just as I am,
    then I can change.” – Carl Rogers

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