Event Calendar:

  • October 2019
    M T W T F S S
     123456
    78910111213
    14151617181920
    21222324252627
    28293031EC
  • Upcoming Events:

    • No events.
  • Tag Archives: Brains

    How are the resolutions going?

    We’re almost half way through January which is usually when the gym starts to get back to normal and I no longer have to arrive 45 minutes before the start of an aerobics class to get a spot.  Change is hard – no question, but, there are things you can do to ensure your success. […]

    Continue reading...