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  • Tag Archives: coach

    Betcha You Can

    I was in the gym this morning doing a leg workout I learned via Personal Trainer extraordinaire Hannah Fletcher. There’s no doubt it’s a killer – and YES you’re sore for a few days after, but the results are indeed worth it. I only do it when I’m feeling on top of my game, super […]

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    Presenting Presentations

    We just wrapped another awesome Coach’s Corner where today’s topic was: Presentations & Public Speaking
    I co-presented with Felicia Lee (@coachfelicialee) & Christine Pilkington (@chrispilkington) and we only had an hour but we rocked the house talking about everything from purpose and passion to credibility and structure.  The room was full of inspiring entrepreneurs, not to […]

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    Elevator Shafts & The “In-between”

    “Will I ever be happy?” I ask myself in great despair.
    Shit.
    How did I get here….again?
    Where am I, you ask?
    My answer: the in-between
    The ‘in-between’, so what is that exactly?
    Well, let me try to break this down in a way that makes sense…(Fingers crossed! Please let me know if it makes sense to you:)
    Picture yourself walking in […]

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    Tolerating is still Suffering

    This concept of tolerating being just another form of suffering was something that my coach brought to my attention about a year ago.  At first glance it seems like an agreeable and somewhat simple idea, but, trust me this is a little deeper than you think. When we think of suffering we usually think of […]

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    Success is not a Thing!

    “Success is the progressive realization of a worthy ideal.” – Earl Nightengale
    Being an over achiever I have always been interested in rising to the top, but, looking back, I had a very skewed image of what success was. I thought success was a thing, a destination, a finish line. I thought success was […]

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    To do or not to do?

    I recently re-read, for I think the 4th time, Timothy Ferriss’s phenomenal book “The 4-Hour Workweek” which is packed cover to cover with concepts and ideas that are imperitive for ensuring you are living the life you choose. If you’ve been entertaining ideas of a different life than the one you lead today what’s […]

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    Get Started

    “A journey of a thousand miles begins with a single step.” – Chinese Proverb
    Whatever it is you’ve been putting off, start today. It’s amazing how much of the work is done once we actually get started. Don’t wait to make some changes in your daily habitual routines – do it now. All […]

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