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I was in the gym this morning doing a leg workout I learned via Personal Trainer extraordinaire Hannah Fletcher. There’s no doubt it’s a killer – and YES you’re sore for a few days after, but the results are indeed worth it. I only do it when I’m feeling on top of my game, super […]
We just wrapped another awesome Coach’s Corner where today’s topic was: Presentations & Public Speaking
I co-presented with Felicia Lee (@coachfelicialee) & Christine Pilkington (@chrispilkington) and we only had an hour but we rocked the house talking about everything from purpose and passion to credibility and structure. The room was full of inspiring entrepreneurs, not to […]
“Will I ever be happy?” I ask myself in great despair.
Shit.
How did I get here….again?
Where am I, you ask?
My answer: the in-between
The ‘in-between’, so what is that exactly?
Well, let me try to break this down in a way that makes sense…(Fingers crossed! Please let me know if it makes sense to you:)
Picture yourself walking in […]
This concept of tolerating being just another form of suffering was something that my coach brought to my attention about a year ago. At first glance it seems like an agreeable and somewhat simple idea, but, trust me this is a little deeper than you think. When we think of suffering we usually think of […]
“Success is the progressive realization of a worthy ideal.” – Earl Nightengale
Being an over achiever I have always been interested in rising to the top, but, looking back, I had a very skewed image of what success was. I thought success was a thing, a destination, a finish line. I thought success was […]
I recently re-read, for I think the 4th time, Timothy Ferriss’s phenomenal book “The 4-Hour Workweek” which is packed cover to cover with concepts and ideas that are imperitive for ensuring you are living the life you choose. If you’ve been entertaining ideas of a different life than the one you lead today what’s […]
“A journey of a thousand miles begins with a single step.” – Chinese Proverb
Whatever it is you’ve been putting off, start today. It’s amazing how much of the work is done once we actually get started. Don’t wait to make some changes in your daily habitual routines – do it now. All […]
Heather has been a breath of fresh air during a time when I was feeling stale with my business venture. She pushed me just the right amount so I could make the changes necessary to take my business to the next level. She strikes the perfect balance between being a business and personal life coach, and I feel so completely energized by our sessions. I wish I could shrink her and carry her in my pocket to all my business meetings! Her energy is amazing…..She’ll change your life!
I met Heather in the Summer of 2009 and she quickly became a constant ray of sunshine in my life.
From that moment on, Heather would be there during my strides forward (and self-inflicted slip-ups!) with encouragement, powerful suggestions and support whether my needs were business or life-related.
Wise beyond her years, Heather’s intuitive faculties come to the fore when meeting with a new client and when presented with any subsequent challenge they may have. Although there is a vast age difference between us, I can honestly say that I never feel for one moment that we are not in total harmony. Her winning smile, contagious laugh and whoops of excitement when barriers are broken down and corners are turned is the stuff encouragement is made of!
