I was in the gym this morning doing a leg workout I learned via Personal Trainer extraordinaire Hannah Fletcher. There’s no doubt it’s a killer – and YES you’re sore for a few days after, but the results are indeed worth it. I only do it when I’m feeling on top of my game, super […]
We just wrapped another awesome Coach’s Corner where today’s topic was: Presentations & Public Speaking
I co-presented with Felicia Lee (@coachfelicialee) & Christine Pilkington (@chrispilkington) and we only had an hour but we rocked the house talking about everything from purpose and passion to credibility and structure. The room was full of inspiring entrepreneurs, not to […]
“Will I ever be happy?” I ask myself in great despair.
How did I get here….again?
Where am I, you ask?
My answer: the in-between
The ‘in-between’, so what is that exactly?
Well, let me try to break this down in a way that makes sense…(Fingers crossed! Please let me know if it makes sense to you:)
Picture yourself walking in […]
This concept of tolerating being just another form of suffering was something that my coach brought to my attention about a year ago. At first glance it seems like an agreeable and somewhat simple idea, but, trust me this is a little deeper than you think. When we think of suffering we usually think of […]
“Success is the progressive realization of a worthy ideal.” – Earl Nightengale
Being an over achiever I have always been interested in rising to the top, but, looking back, I had a very skewed image of what success was. I thought success was a thing, a destination, a finish line. I thought success was […]
I recently re-read, for I think the 4th time, Timothy Ferriss’s phenomenal book “The 4-Hour Workweek” which is packed cover to cover with concepts and ideas that are imperitive for ensuring you are living the life you choose. If you’ve been entertaining ideas of a different life than the one you lead today what’s […]
“A journey of a thousand miles begins with a single step.” – Chinese Proverb
Whatever it is you’ve been putting off, start today. It’s amazing how much of the work is done once we actually get started. Don’t wait to make some changes in your daily habitual routines – do it now. All […]
I was immediately drawn to Heather as a coach because of her empathy, compassion and passion for life. I was so in awe of her outlook, positivity and the flow in her life that I realized that I too wanted this for myself and that’s when I decided I had to learn more from her!
My greatest challenges were risk taking and what I used to think of as my ‘lack of organization’. Heather completely changed my perspective on this. Her believing in me and accepting me as ‘perfect-this-way’, helped me embrace my strengths, live in my light and make the positive changes that I needed to create a flowing/growing business and life!
Heather helped me find ways to stay grounded, to be love, to be light and to align my human self with my spirit and soul purpose.
Heather White! Two words! A name that has changed me! Shook me to the core! Rocked my world and has helped me beyond my wildest dreams! Heather is my coach/ partner/ got my back soul sister in this life journey where her main role is to guide me as I find the very BEST VERSION OF MYSELF! She gets me! She understands my strengths and has been with me every step of the way as I build the areas in my life needing focus and improvement. Heather is a true gift to this world! A force, a soul seeking badass who digs in deep and helps pull all of the junk and ickiness from your life. The “stuff” holding you back is no longer a road block and with truth, compassion and love, Heather will take you on a journey inside of your soul! She has helped me find a life that matches my priorities! Finally I am on a path to extreme greatness, truly what I knew somehow, someway, someday I was heading to my big goals and dreams but it was foggy and messy as to how I was going to actually get there. Heather White has given me the tools to clear the fog and I now have a crystal clear path to living the life I have always imagined! Heather White, I love you and am so grateful for you! Looking forward to many years ahead with you on my front line! Love and light to you, my friend! Forever changed!