First of all, these 3 dark threads of the mind can work wonders when it comes to binding you hostage and holding you back from doing your best work in this lifetime. They are classic buzz kills that steal your inspiration and motivation and paralyze you from moving forward. They are also the most common […]
You’ve heard that saying ‘be careful what you wish for’? Normally the context is used to remind worriers about their negative thinking, but I’ve come to discover that it’s equally important to keep this in mind when you’re setting intentions and goals. Often times we ‘put stuff out there’ never expecting that it might actually […]
Oh boy! This is tough…..
Ok, so you’ve lied right?
I cannot tell you how much it cracks my Ego deeply open, the guts spill out over the side & my stomach wretches in agony saying this, but….
Holy fuckin shitballs I cannot believe I just wrote those words, and now they’re out there and the world […]
I know this from years of deploying this tactic with futile results.
Definition of a double negative for the purpose of this conversation:
mentally beating yourself up about something that you’re not doing, that you wish you were doing…
Definition of a double negative in the context of the life of an over-achieving A-type personality (i.e. me):
constant and […]
Life is about contrast.
Light – dark
Love – fear
War – peace
We live in a world full of duality, and polarity. And that’s why we’re here; we came to experience the contrast. Our soul desires evolution and evolution requires understanding. Understanding comes through acceptance. And acceptance comes after we’ve experienced resistance. And resistance happens when we experience […]
I’m reading Julia Cameron’s memoir ‘floor sample’ and although I’m an avid reader, rarely do I burn through pages in the way I have this time. I just can’t seem to put it down and although I haven’t turned totally crazy and not left my house in favour of her words, I come home with […]
It’s no coincidence that we enter this life with our first breath and leave it with our last. However, if you’re anything like me, breathing has often taken a subconscious back seat in the day to day busyness of life. Lately though, I’ve become much more conscious of breathing and it’s ability to ground me […]
As an entrepreneur I spend a lot of time with other entrepreneurs and there is no secret to the struggles that we endure. Firstly, there has been the removal of the ‘security blanket’ offered by corporate positions with guaranteed holidays, vacation pay and benefits packages. Then there’s the fact that (in the beginning at least) […]
We all have it; that voice, that tape that plays inside your head. For some it’s constant and for others (those who have become more aware) it is controlled and monitored. Have you considered lately what is the voice saying? For the purposes of this blog I’d like you to consider what does the voice […]
As an entrepreneur and having coached many entrepreneurs on building a sustainable business model I know that fear is one of those thing that is going to be a factor, it’s all in the way you respond to it. Firstly, you have to be aware of it. This is often the biggest hurdle for people […]
Heather White! Two words! A name that has changed me! Shook me to the core! Rocked my world and has helped me beyond my wildest dreams! Heather is my coach/ partner/ got my back soul sister in this life journey where her main role is to guide me as I find the very BEST VERSION OF MYSELF! She gets me! She understands my strengths and has been with me every step of the way as I build the areas in my life needing focus and improvement. Heather is a true gift to this world! A force, a soul seeking badass who digs in deep and helps pull all of the junk and ickiness from your life. The “stuff” holding you back is no longer a road block and with truth, compassion and love, Heather will take you on a journey inside of your soul! She has helped me find a life that matches my priorities! Finally I am on a path to extreme greatness, truly what I knew somehow, someway, someday I was heading to my big goals and dreams but it was foggy and messy as to how I was going to actually get there. Heather White has given me the tools to clear the fog and I now have a crystal clear path to living the life I have always imagined! Heather White, I love you and am so grateful for you! Looking forward to many years ahead with you on my front line! Love and light to you, my friend! Forever changed!
I met Heather in the Summer of 2009 and she quickly became a constant ray of sunshine in my life.
From that moment on, Heather would be there during my strides forward (and self-inflicted slip-ups!) with encouragement, powerful suggestions and support whether my needs were business or life-related.
Wise beyond her years, Heather’s intuitive faculties come to the fore when meeting with a new client and when presented with any subsequent challenge they may have. Although there is a vast age difference between us, I can honestly say that I never feel for one moment that we are not in total harmony. Her winning smile, contagious laugh and whoops of excitement when barriers are broken down and corners are turned is the stuff encouragement is made of!