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  • Tag Archives: healthy

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    Close your eyes and IMAGINE…

    As a little girl I was one of those ‘teacher’s pet’, ‘goodie two shoes’ type. I did exactly what I was told, followed instructions to a tee and let’s face it over excelled whenever I could. And though you might be thinking ‘I hated those kind of kids’ fear not, as I was also socially […]

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    Three Simple Words

    I was staring at one of my vision boards this morning and noticed a little card, the size of a business card, with three words written on it.  I wish I could give credit to whomever came up with them, but, for some reason I didn’t note the source.  Suffice to say, these are not […]

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    Adventures in Costa Rica: Election Day

    My apologies for the lack of post last week—most of the excitement resulted from a bacterial stomach infection Claire and I were suffering through. Likely originating in something we ate (still not sure), we spent the entire week lying in bed eating small pieces of toast and drinkable yogurt. Thankfully we received fantastic medical care […]

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    Growing or Dying?

    In my many years of study under the incredible Bob Proctor there was always one underlying lesson that governed all others. There are only two directions that any living organism can venture: towards growth or towards death. Every once and a while it’s important to take a step back in order to clearly identify what people […]

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    Adventures in Costa Rica: “Pura Vida”

    Last week presented a host of many new opportunities as we begin to find a routine and a balance between helping in any way we can and avoiding encroaching on the lives of the La Carpio locals. We are also working on our tans in the hope that we will appear less like really pale […]

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    Being Present

    I remember attending a seminar last year and the facilitator said something profound that really got me thinking.  He was talking about how often we are absent from the present.  Here we were sitting in the seminar, approaching the noon hour, and he asked us, “how many of you guys are thinking about what you’re […]

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    The Four Agreements – In Action

    I was at a dinner party over the holidays and was chatting with another guest about a great book that I’m currently reading. I had picked it up at the Airport bookstore during Christmas travel and it is apparently quite popular. Apparently, I say, because when I mentioned I was reading it I received a […]

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    Get Started

    “A journey of a thousand miles begins with a single step.” – Chinese Proverb
    Whatever it is you’ve been putting off, start today. It’s amazing how much of the work is done once we actually get started. Don’t wait to make some changes in your daily habitual routines – do it now. All […]

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    Putting your oxygen mask on first – the importance of breathing.

    It may be hard to imagine that buried within a five minute airline safety demonstration, lies one of life’s most valuable lessons.  “If you are traveling with small children or someone who may require your assistance, please ensure you put your oxygen mask on first and breathe normally, before helping those around you”.  If you’re […]

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    How are the resolutions going?

    We’re almost half way through January which is usually when the gym starts to get back to normal and I no longer have to arrive 45 minutes before the start of an aerobics class to get a spot.  Change is hard – no question, but, there are things you can do to ensure your success. […]

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