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  • Tag Archives: Heather

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    Get Clear to Get Happy

    You’ve heard that saying ‘be careful what you wish for’? Normally the context is used to remind worriers about their negative thinking, but I’ve come to discover that it’s equally important to keep this in mind when you’re setting intentions and goals. Often times we ‘put stuff out there’ never expecting that it might actually […]

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    Ready to light your FIRE?

    Are you reading Danielle Laporte’s Firestarter Sessions? It’s SOOOOO good. I highly recommend it.
    It’s full of savvy business (and life) advice. It’s got moxie and swag dripped all over the pages. It’s bold. It’s beautiful – just like her.
    But aside from all that – it’s one big ass PERMISSION SLIP.
    Permission to be yourself.
    Permission to say […]

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    How Long Do You Suffer Before You Tell the Truth?

    Oh boy! This is tough…..
    Ok, so you’ve lied right?
    No?
    Never?
    I cannot tell you how much it cracks my Ego deeply open, the guts spill out over the side & my stomach wretches in agony saying this, but….
    I’ve lied.
    Holy fuckin shitballs I cannot believe I just wrote those words, and now they’re out there and the world […]

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    Walking Mediations In Stanley Park

    [ April 11, 2012; 9:00 am to 10:30 am. May 11, 2012; 9:00 am to 10:30 am. June 11, 2012; 9:00 am to 10:30 am. ] Are you looking for an easy and effective way to connect with your internal compass? 

    Are you craving to be connected with your most authentic and grounded self?

    Are you wanting to clearly hear the voice of your intuition, your higher self, your inner guidance?

    Are you ready to welcome moments of quiet, still, peace in to your […]

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    My Coming Out Party

    I’m in the process of a rebrand, the launch of a new website and the creation of a new coaching program. That’s biz speak for…I’m opening my kimono and coming out to the world.
    The truth is, I’ve unlocked my heart, unleashed my soul and for the first time in my life, am baring it all […]

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    Potty mouth, Shadows and Transformations

    About a month ago I received the below email from a disgruntled reader…
    I have to say that the language you use on your site is anything but professional.  A professional does not casually say or write f***, sh** or sh***y in conversation with or on a site professing to give advice to total strangers.
    What immediately […]

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    Betcha You Can

    I was in the gym this morning doing a leg workout I learned via Personal Trainer extraordinaire Hannah Fletcher. There’s no doubt it’s a killer – and YES you’re sore for a few days after, but the results are indeed worth it. I only do it when I’m feeling on top of my game, super […]

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    Obstacles are Rabbit Holes for Personal Growth

    The other night I was giving a talk on personal branding. And I guess, in being objective, one might take me at first glance as being a bit of a Pollyanna. I mean, I am an optimist – no question. I do believe everything in life has a purpose – even the really shitty stuff […]

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    Mom Inc Movement: Brand YOU

    [ November 6, 2011; 12:15 pm to 1:15 pm. ] Brand is the personality that identifies you, it’s the conversation people have about you when you’re not there, it’s the promise that you make about what you can and will deliver.

    Understanding what makes you unique, how you stand out from the crowd, and how to become remarkable, is the easiest, most cost effective way to […]

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