You’re facing a dilemma, a problem, something is bugging you. “But I don’t know what to do” you say to yourself over and over again.
First of all. You are brilliant. Write that down. (I am brilliant.) Secondly, you have within you, incredible resources, potential, creativity and ingenuity. You’ve got this! Remember what Henry Ford […]
Babies need food, love, nurture, security, sleep, and they grow.
Flowers need water, sunlight, nutrients from the soil, and they grow.
Businesses need to offer value, connect with customers, nurture relationships, and they grow.
What do you need to grow?
Do you need better nutrients, more light, more sleep, more water?
Do you need to connect more deeply with you inner […]
Difficult people can be such an energy drain. All the time spent thinking about what they said, what they did, how they made you feel, dreading the next time you’re going to have to see them, talk to them, deal with them… Ack! It can be exhausting!
But in the end, the sooner you own the […]
I can trace it back to the exact day. I had just come back from a local pub, where I had dropped off my resume. This was one of my lowest days, and yet it was also one of the most liberating days. I was broke. (I can admit that now.) I was desperate. I […]
Life can be paralyzingly complicated.
And yet, it’s not life that’s complicated.
And it’s not REALLY us, it’s our minds.
Should I do this? Should I go there? Should I call them? Should I want this? Do I want that? What do I want? What do they have? Does that look good to me? Do I want […]
Oh boy! This is tough…..
Ok, so you’ve lied right?
I cannot tell you how much it cracks my Ego deeply open, the guts spill out over the side & my stomach wretches in agony saying this, but….
Holy fuckin shitballs I cannot believe I just wrote those words, and now they’re out there and the world […]
I’m often asked “how do you meditate?”. It’s an interesting question since for me meditating has much more to do with being than doing. When I meditate, I move from the role of ‘doer’ to the role of observer. I release the constant ‘thoughting’ (the never ending habitual thoughts that float on and off of […]
In May 2008, thanks to the incredible wisdom and courage of my greatest teacher, I was introduced to the idea that firstly, I had a group of spirit and angel guides, and secondly that I could write to them, and that they would write back.
Now, I understand that to a certain group this kind of […]
I’ve been watching Shania Twain’s “Why Not” documentary on OWN, that follows her as she works through her fears and attempts to regain her voice. It’s been a fascinating show and I commend her in so many ways for not only being brave within her own life but also for being willing to share this […]
I’m reading Julia Cameron’s memoir ‘floor sample’ and although I’m an avid reader, rarely do I burn through pages in the way I have this time. I just can’t seem to put it down and although I haven’t turned totally crazy and not left my house in favour of her words, I come home with […]
Heather White! Two words! A name that has changed me! Shook me to the core! Rocked my world and has helped me beyond my wildest dreams! Heather is my coach/ partner/ got my back soul sister in this life journey where her main role is to guide me as I find the very BEST VERSION OF MYSELF! She gets me! She understands my strengths and has been with me every step of the way as I build the areas in my life needing focus and improvement. Heather is a true gift to this world! A force, a soul seeking badass who digs in deep and helps pull all of the junk and ickiness from your life. The “stuff” holding you back is no longer a road block and with truth, compassion and love, Heather will take you on a journey inside of your soul! She has helped me find a life that matches my priorities! Finally I am on a path to extreme greatness, truly what I knew somehow, someway, someday I was heading to my big goals and dreams but it was foggy and messy as to how I was going to actually get there. Heather White has given me the tools to clear the fog and I now have a crystal clear path to living the life I have always imagined! Heather White, I love you and am so grateful for you! Looking forward to many years ahead with you on my front line! Love and light to you, my friend! Forever changed!
A few years ago, 3 years to be exact, I had a great little accounting practice that I had founded. It was trucking along quite well and I was meeting all of my goals, but I wasn’t satisfied. Something was missing. Enter Heather. I was so fortunate to have met her and I loved her frankness. The way that she approaches my business and me, has always made me feel special. She can see through my BS pretty quickly and she holds me accountable to things that I would procrastinate with. In particular, she has helped me work through incredibly difficult work situations and has taught me some valuable skills. She’s my rock. I know that I am where I am and doing what I love with less stress and more enjoyment thanks to her.