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Ever get caught up in trying to figure out what your life purpose is? Asking questions like:
What am I supposed to do with my life?
What difference am I making?
Am I doing enough?
Legacy? What legacy?
The problem with these questions is every one of them takes you out into the future and away from right NOW. And […]
Are you done with overthinking things? Do you crave the clarity and conviction to make a decision and go forward with it? Are you sick and tired of the stressful feelings that ensue when you obsess over something in your mind?
Yeah! I thought so.
You know there’s that definition of insanity right? The one about doing […]
Growth is messy and uncomfortable. If left unexamined, it can seem as though you’ve drifted backwards. “How did I end up here, again?” is a common question during a growth spurt.
When we set out on our journey of personal development we’re excited. Thinking about the goals we have the potential to reach. What our ideal […]
Babies need food, love, nurture, security, sleep, and they grow.
Flowers need water, sunlight, nutrients from the soil, and they grow.
Businesses need to offer value, connect with customers, nurture relationships, and they grow.
What do you need to grow?
Do you need better nutrients, more light, more sleep, more water?
Do you need to connect more deeply with you inner […]
Difficult people can be such an energy drain. All the time spent thinking about what they said, what they did, how they made you feel, dreading the next time you’re going to have to see them, talk to them, deal with them… Ack! It can be exhausting!
But in the end, the sooner you own the […]
I can trace it back to the exact day. I had just come back from a local pub, where I had dropped off my resume. This was one of my lowest days, and yet it was also one of the most liberating days. I was broke. (I can admit that now.) I was desperate. I […]
Life can be paralyzingly complicated.
And yet, it’s not life that’s complicated.
It’s us.
And it’s not REALLY us, it’s our minds.
Should I do this? Should I go there? Should I call them? Should I want this? Do I want that? What do I want? What do they have? Does that look good to me? Do I want […]
As a little girl I was one of those ‘teacher’s pet’, ‘goodie two shoes’ type. I did exactly what I was told, followed instructions to a tee and let’s face it over excelled whenever I could. And though you might be thinking ‘I hated those kind of kids’ fear not, as I was also socially […]
I was recently interviewed for an upcoming article about female entrepreneurship, here’s one of their stellar questions and my response. I’d love to use this as a starting off point for a much needed conversation. Add your thoughts and comments please!
What is the best way for women to support each other?
My response:
Stop competing and start […]
The city of Vancouver is electric right now as we host the 2010 Winter Olympic Games. And despite all kinds of talk over the past year about what a disruption the games would be, how much money they would cost us etc. I don’t think anyone can deny how incredible this is. Call me naive, […]
Heather’s help was absolutely invaluable when I was re-entering the workplace after having my baby. She helped me to have the confidence to ask for what I wanted, something that I have never been good at. Now I am once again headed back to work and I am exceptionally happy with my position and my career path.
I put “hire a Life Coach” on my 2012 goals. I knew in my heart if I made this move, which is super scary I might add, that I would see who I truly was, what I was made of and could catapult my career and life in a really positive direction. Working with Heather has truly done that.
I have more clarity, I am achieving my goals quickly because I now know what’s important and what I want to focus on and have more peace and confidence in my personal life and business life.
I find that working with Heather is like working with a friend and a solid business person who is REAL and truly supports and cheers me on to my goals.
