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  • Tag Archives: Meditation

    Meditation = Healing & Healing = Miracles

    I’m often asked “how do you meditate?”. It’s an interesting question since for me meditating has much more to do with being than doing. When I meditate, I move from the role of ‘doer’ to the role of observer. I release the constant ‘thoughting’ (the never ending habitual thoughts that float on and off of […]

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    My Coming Out Party

    I’m in the process of a rebrand, the launch of a new website and the creation of a new coaching program. That’s biz speak for…I’m opening my kimono and coming out to the world.
    The truth is, I’ve unlocked my heart, unleashed my soul and for the first time in my life, am baring it all […]

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    YOU are LOVE

    When was the last time you did something for the first time?
    When was the last time you felt that surreal, etheric, connected, divine feeling?
    When was the last time you were in the presence of something that you couldn’t explain with words?
    For me: Nicole Bridger Show; EcoFashion Week: Vancouver BC; Oct 2011
    When I got the invite […]

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    Breathe Deeply

    It’s no coincidence that we enter this life with our first breath and leave it with our last.  However, if you’re anything like me, breathing has often taken a subconscious back seat in the day to day busyness of life.  Lately though, I’ve become much more conscious of breathing and it’s ability to ground me […]

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