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  • Tag Archives: Resolutions

    You don’t need anyone’s permission…except yours

    This is a wonderful and glorious time of year when many people’s spirits are free. People seem to open their minds and hearts around the New Year. They are open to change and opportunity.
    And starting January 1st, we’ll see a slough of good intending life changers embark on new journeys and challenges. They will strive […]

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    How are the resolutions going?

    We’re almost half way through January which is usually when the gym starts to get back to normal and I no longer have to arrive 45 minutes before the start of an aerobics class to get a spot.  Change is hard – no question, but, there are things you can do to ensure your success. […]

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    Goal Setting Seminar – Back by popular demand!

    It’s been brought to my attention that for a lot of people, especially those involved in some way with the school year, September is a new beginning. So I thought, since I’m somewhat against New Year’s resolutions anyway, that this would be a perfect time to bring you another opportunity to attend our popular […]

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    In her book Feel the Fear and Do It Anyway Susan Jeffers discusses the concept of payoffs. Payoffs “explain why we chose to perpetuate what we don’t want in our lives”.
    Let’s say, you are unhappy with your physical appearance and you know that you could choose to alter your diet and excercise regime in […]

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