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  • Tag Archives: Susan Jeffers

    Change the dance

    I was reading Fiona’s blog at FM Walsh & Associates where she has most recently posted about good old FEAR. For some reason, reading her take on it, and furthermore, how to counter act it with an action step in spite of it, reminded me of a few things.  I think it’s best summarized in […]

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    In her book Feel the Fear and Do It Anyway Susan Jeffers discusses the concept of payoffs. Payoffs “explain why we chose to perpetuate what we don’t want in our lives”.
    Let’s say, you are unhappy with your physical appearance and you know that you could choose to alter your diet and excercise regime in […]

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