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  • Tag Archives: Valiant Efforts

    Put the Whip Away

    In my early 20’s I had a severe issue when it came to being hard on myself. Almost completely unaware of my complex, my only insight would come from concerned friends and family (and of course my Mum) when they would question my position and why on earth I was beating myself up so harshly. […]

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    How are the resolutions going?

    We’re almost half way through January which is usually when the gym starts to get back to normal and I no longer have to arrive 45 minutes before the start of an aerobics class to get a spot.  Change is hard – no question, but, there are things you can do to ensure your success. […]

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