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  • Author Archives: Heather

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    What gets you out of bed?

    I was recently asked ‘what get’s you out of bed’? It was a great question, something that threw me into deep contemplation. Four or five years ago I would have spoken with great passion and detail about the goals for my life. But since then my studies have gone beneath the somewhat emptiness of my […]

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    The Downside of Enthusiasm, Excitement & Inspiration

    By now you’ve probably seen my post on the upside of jealousy, anger and fear. So here’s the other side of the coin. You’re not excitement, enthusiasm or inspiration either.
    In the same way that I asked you to separate yourself from fear, anger, jealousy – I ask that you do the same with enthusiasm, excitement […]

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    Part of recovery is relapse

    When I say I’m a recovering perfectionist, I’m not kidding.
    I am recovering from my diseased mind.
    My software system has a virus and I’m upgrading the code.
    Here’s a glimpse into my perfectionist voice…

    Spelling mistake here.
    You’ve gained weight.
    You lost your train of thought there.
    You were repeating yourself.
    You didn’t prepare enough.
    That guy still hasn’t called you back.
    You shouldn’t […]

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    The upside of jealousy, anger and fear

    I know I know – you just hate when you have to admit that yes, it’s true, you get angry, you feel jealous and you get scared. Me too! Part of me thinks (clue) that I should (another clue) be way beyond that. As someone devoted to a spiritual life and a sacred practice I […]

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    Connecting with your intuition: 3 questions to ask

    I was recently asked if, now that I’ve been on the journey for a while, do I find it easier to hear the voice of my intuition/my soul?
    Quick answer: no
    The reason I say no is because it’s not easy, nor is it hard to hear the voice of your intuition. (also known as: soul, inner […]

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    Overwhelmed? Do a brain dump

    The best thing to do when you’re mentally overwhelmed and you feel a sense that there’s too much to do, so many people waiting for you to respond, things you sense you’re forgetting….
    STOP
    Deep breath.
    One more.
    Write it all down. All of it. Dump it out of your brain. Put it down on paper. Don’t stop until […]

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    Begin to love yourself

    As I Began to Love Myself – by Charlie Chaplin
    As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY.
    As I began to love myself I understood how much it can offend somebody as I try […]

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    Live Authentically & Love Your Life: Tele-Seminar

    I believe that YOU are you-nique and so is your life. There is no “one size fits all.” That said, I know it’s not always easy to stand grounded in your authentic power and tell the truth from your heart. That’s why I’m offering my very first Tele-seminar Series.
    I wanted to create a course to offer […]

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    Going within: the journey of awakening

    When you are practicing zazen, do not try to stop your thinking. Let is stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered […]

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    To Live For: A spa for your soul

    If you’re open and willing, your soul will guide you to exactly where you need to be.
    In a room full of women I didn’t know, I met a tribe of soul sisters who would support my ascension; my personal and spiritual growth and light my spark in a new and very sparkly way.
    As someone who’s learning […]

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