I was recently asked ‘what get’s you out of bed’? It was a great question, something that threw me into deep contemplation. Four or five years ago I would have spoken with great passion and detail about the goals for my life. But since then my studies have gone beneath the somewhat emptiness of my […]
By now you’ve probably seen my post on the upside of jealousy, anger and fear. So here’s the other side of the coin. You’re not excitement, enthusiasm or inspiration either.
In the same way that I asked you to separate yourself from fear, anger, jealousy – I ask that you do the same with enthusiasm, excitement […]
When I say I’m a recovering perfectionist, I’m not kidding.
I am recovering from my diseased mind.
My software system has a virus and I’m upgrading the code.
Here’s a glimpse into my perfectionist voice…
Spelling mistake here.
You’ve gained weight.
You lost your train of thought there.
You were repeating yourself.
You didn’t prepare enough.
That guy still hasn’t called you back.
You shouldn’t […]
I know I know – you just hate when you have to admit that yes, it’s true, you get angry, you feel jealous and you get scared. Me too! Part of me thinks (clue) that I should (another clue) be way beyond that. As someone devoted to a spiritual life and a sacred practice I […]
I was recently asked if, now that I’ve been on the journey for a while, do I find it easier to hear the voice of my intuition/my soul?
Quick answer: no
The reason I say no is because it’s not easy, nor is it hard to hear the voice of your intuition. (also known as: soul, inner […]
The best thing to do when you’re mentally overwhelmed and you feel a sense that there’s too much to do, so many people waiting for you to respond, things you sense you’re forgetting….
Write it all down. All of it. Dump it out of your brain. Put it down on paper. Don’t stop until […]
As I Began to Love Myself – by Charlie Chaplin
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY.
As I began to love myself I understood how much it can offend somebody as I try […]
I believe that YOU are you-nique and so is your life. There is no “one size fits all.” That said, I know it’s not always easy to stand grounded in your authentic power and tell the truth from your heart. That’s why I’m offering my very first Tele-seminar Series.
I wanted to create a course to offer […]
When you are practicing zazen, do not try to stop your thinking. Let is stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered […]
If you’re open and willing, your soul will guide you to exactly where you need to be.
In a room full of women I didn’t know, I met a tribe of soul sisters who would support my ascension; my personal and spiritual growth and light my spark in a new and very sparkly way.
As someone who’s learning […]
I put “hire a Life Coach” on my 2012 goals. I knew in my heart if I made this move, which is super scary I might add, that I would see who I truly was, what I was made of and could catapult my career and life in a really positive direction. Working with Heather has truly done that.
I have more clarity, I am achieving my goals quickly because I now know what’s important and what I want to focus on and have more peace and confidence in my personal life and business life.
I find that working with Heather is like working with a friend and a solid business person who is REAL and truly supports and cheers me on to my goals.
As an entrepreneur I sometimes have a tendency to overthink things and be very hard on myself. Having Heather in my life allows me a “safe place” to talk about my struggles and Heather helps me tune back in to my inner wisdom and gives me tools to be kinder to me. She is able to ask the questions that draw out what my heart is telling me. But just as valuable, is her ability to help guide me through business decisions as well. Heather is truly a gift in my life.