I’m often asked “how do you meditate?”. It’s an interesting question since for me meditating has much more to do with being than doing. When I meditate, I move from the role of ‘doer’ to the role of observer. I release the constant ‘thoughting’ (the never ending habitual thoughts that float on and off of […]
Gabrielle Bernstein stopped by to chat with me on her recent visit to Vancouver. Her and I share a passion for spirituality, and tapping in to our inner guidance, remembering that we are not alone to make all the tough decisions in our life. We have access to the voice of our intuition and we […]
I am a huge advocate for honesty, authenticity and courage. So when the guy in pro-shop told me “he’d had better days” and the server later that night at dinner said “I’d rather not be working” I couldn’t help but notice my reaction. Yes, I admire the fact that they each knew their own truth […]
This one’s for Amelia….
Not setting goals is like leaving for a three day road trip with no map. Goals set you up for success because they allow you to plot the course and measure your progress as you move forward. By having goals you are more likely to spot opportunities that may have otherwise passed […]
I put “hire a Life Coach” on my 2012 goals. I knew in my heart if I made this move, which is super scary I might add, that I would see who I truly was, what I was made of and could catapult my career and life in a really positive direction. Working with Heather has truly done that.
I have more clarity, I am achieving my goals quickly because I now know what’s important and what I want to focus on and have more peace and confidence in my personal life and business life.
I find that working with Heather is like working with a friend and a solid business person who is REAL and truly supports and cheers me on to my goals.
I wanted to be free, joyful and ready for all that life had to offer. I had been so stuck, doing what I thought I “should” be doing, rather than just being me. Working with Heather, my perspective, knowledge and energy has shifted on so many levels, professionally, family and personally. Granted, it hasn’t always been easy but she has been my biggest cheerleader! I set life goals, even ones I never thought would be possible in my lifetime, and I have achieved them! I am so grateful for working with Heather. She has shown me the way to my true self.