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  • Tag Archives: Fitness

    Betcha You Can

    I was in the gym this morning doing a leg workout I learned via Personal Trainer extraordinaire Hannah Fletcher. There’s no doubt it’s a killer – and YES you’re sore for a few days after, but the results are indeed worth it. I only do it when I’m feeling on top of my game, super […]

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    How are the resolutions going?

    We’re almost half way through January which is usually when the gym starts to get back to normal and I no longer have to arrive 45 minutes before the start of an aerobics class to get a spot.  Change is hard – no question, but, there are things you can do to ensure your success. […]

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